Get in touch

Take the first step

Reaching out is one of the bravest things you can do. Fill out the form below and I'll be in touch within one to two business days.

Send me a message

What to expect

Response time

I typically respond within one to two business days.

Telehealth

Secure video sessions available for clients across the state.

In-person

Private office available for local clients. Location shared upon scheduling.

Confidentiality

All communications are private and handled with care.

Client experiences

Words from those I've worked with

I came in feeling completely overwhelmed and not sure therapy could help. Within a few months, I had tools I actually use every day. I feel like myself again.

Sarah M.

Anxiety

The warmth and patience here is unlike anything I've experienced. I never felt judged — just genuinely heard. That made all the difference.

James T.

Depression

Telehealth made it so easy to actually show up consistently. The sessions are thoughtful, unhurried, and I always leave feeling a little lighter.

Priya K.

Telehealth client

I was nervous to start therapy, but from the very first session I felt safe. The approach is gentle but also genuinely effective.

Marcus L.

Anxiety & Depression

Positive Thoughts Mental Wellness

A warm, compassionate space where healing begins — one gentle step at a time.

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