What I offer
Therapy tailored to you
Whether you're managing anxiety, navigating depression, or simply feeling stuck, I offer compassionate individual therapy — in person and online — designed to help you move forward.
Individual Therapy
One-on-one sessions focused entirely on you. We'll work at your pace to explore what's weighing on you, build practical coping tools, and develop a deeper understanding of your patterns and needs.
- 50-minute weekly or biweekly sessions
- Personalized treatment plan
- Available in-person and via telehealth
Anxiety Treatment
Anxiety can feel relentless — a constant undercurrent of worry, tension, or dread. Through evidence-based approaches like CBT and mindfulness, we'll work to understand your anxiety and develop strategies that bring real relief.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness and grounding techniques
- Practical tools for daily life
Depression Support
Depression can make it hard to see a way forward. Therapy offers a space to be honest about how you're feeling — and to gently begin rebuilding connection, motivation, and hope at a pace that feels manageable.
- Compassionate, non-judgmental support
- Behavioral activation strategies
- Focus on sustainable, lasting change
How we meet
In-person and telehealth
In-Person Sessions
Meet in a calm, private office designed to feel welcoming and safe. In-person sessions offer a dedicated space away from the noise of daily life.
Telehealth Sessions
Secure, HIPAA-compliant video sessions from wherever you're most comfortable — your home, your car, or anywhere private. Flexible and accessible.
Client experiences
Words from those I've worked with
I came in feeling completely overwhelmed and not sure therapy could help. Within a few months, I had tools I actually use every day. I feel like myself again.
Sarah M.
Anxiety
The warmth and patience here is unlike anything I've experienced. I never felt judged — just genuinely heard. That made all the difference.
James T.
Depression
Telehealth made it so easy to actually show up consistently. The sessions are thoughtful, unhurried, and I always leave feeling a little lighter.
Priya K.
Telehealth client
I was nervous to start therapy, but from the very first session I felt safe. The approach is gentle but also genuinely effective.
Marcus L.
Anxiety & Depression
Not sure where to start?
That's completely okay. Reach out and we'll figure it out together.